Mindfulness & Meditation Treatment Centers
Mindfulness and Meditation practices are increasingly integrated into addiction treatment programs based on growing research supporting their effectiveness. Mindfulness-Based Relapse Prevention (MBRP) combines traditional relapse prevention with mindfulness meditation to help individuals become aware of triggers and cravings without automatically reacting to them. Regular practice reduces stress, improves emotional regulation, and helps break automatic patterns of behavior. Techniques include seated meditation, body scanning, mindful movement, and applying mindfulness to daily activities.
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At Rainier Rehab, we connect you with treatment centers that incorporate mindfulness and meditation—evidence-based practices that help you develop awareness, manage cravings, and build a more peaceful relationship with yourself.
Mindfulness in Addiction Treatment
Mindfulness is the practice of paying attention to the present moment without judgment. In addiction treatment, mindfulness helps individuals become aware of triggers, cravings, and automatic patterns of behavior, creating space to choose a different response rather than reacting automatically.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is a structured program that combines mindfulness meditation with traditional relapse prevention. Research shows MBRP reduces substance use and cravings while increasing awareness and acceptance.
How Mindfulness Helps Recovery
- Craving Management: "Urge surfing"—observing cravings without acting on them
- Stress Reduction: Calming the nervous system and reducing anxiety
- Emotional Regulation: Recognizing emotions without being overwhelmed
- Breaking Automatic Patterns: Creating pause between trigger and response
- Self-Compassion: Treating oneself with kindness rather than harsh judgment
Common Mindfulness Practices
Practices taught in addiction treatment often include:
- Seated meditation focusing on breath
- Body scan meditation
- Mindful movement (yoga, walking meditation)
- RAIN technique (Recognize, Allow, Investigate, Non-identification)
- Loving-kindness meditation
- Mindful eating
Mindfulness and Co-Occurring Conditions
Mindfulness is particularly helpful for individuals with co-occurring conditions like anxiety, depression, and PTSD. It complements treatments like CBT and DBT (which includes mindfulness as a core skill).
Research Support
Research shows mindfulness-based interventions reduce substance use, decrease cravings, improve emotional well-being, and help prevent relapse. Effects tend to grow stronger with continued practice.
Learn more about mindfulness in recovery: